Potency enhancers

Disclaimer: This self-check questionnaire is for educational purposes only and does not diagnose erectile dysfunction (ED) or any other condition. If you have concerns about sexual performance, overall health, or medication safety, consult a licensed healthcare professional.

Interest in potency enhancers—ranging from lifestyle strategies and supplements to prescription medications—has grown as more men seek to improve sexual performance and confidence. Use the checklist below to reflect on your symptoms, risk factors, and expectations before considering any option.

Questionnaire

• Have you experienced difficulty achieving or maintaining an erection firm enough for intercourse for more than 3 months?
• Do erection problems occur in most sexual situations (not just occasionally or with a specific partner)?
• Have you noticed a decrease in morning or spontaneous erections?
• Do you have chronic conditions such as diabetes, high blood pressure, high cholesterol, or heart disease?
• Have you recently started or changed medications (e.g., antidepressants, blood pressure drugs)?
• Do you smoke, vape, or use recreational drugs?
• Do you consume more than 14 alcoholic drinks per week?
• Have you experienced significant stress, anxiety, or symptoms of depression?
• Are you dissatisfied with your current level of physical activity?
• Is your waist circumference greater than 40 inches (102 cm) or has your weight increased significantly in the past year?
• Do you have reduced sexual desire (low libido) in addition to erection concerns?
• Have you tried over-the-counter supplements marketed as natural potency enhancers?
• If yes, did you experience side effects such as headaches, flushing, palpitations, or vision changes?
• Are you considering buying prescription-strength medications without a doctor’s supervision?
• Do you have a history of pelvic surgery, prostate procedures, or injury?
• Are relationship conflicts contributing to sexual difficulties?

How to interpret answers

Low reason to seek help: You answered “yes” to 1–3 questions, symptoms are occasional, and there are clear situational triggers (e.g., temporary stress). Consider lifestyle adjustments and monitoring changes.

Medium reason to seek help: You answered “yes” to 4–7 questions, symptoms persist for several months, or you have modifiable risk factors (smoking, inactivity, alcohol). Schedule a non-urgent appointment with a primary care clinician or urologist.

High reason to seek help: You answered “yes” to 8 or more questions, have cardiovascular disease, diabetes, significant psychological distress, or are considering unregulated potency enhancers. Seek medical advice promptly. Sudden onset of erectile problems with chest pain or shortness of breath requires urgent care.

Next steps: what to do

1. Track symptoms: Note frequency, duration, and context of erection difficulties for 4–6 weeks.
2. Review medications: List all prescriptions, supplements, and energy products.
3. Assess lifestyle: Record sleep, alcohol intake, exercise, and stress levels.
4. Schedule a visit: Start with a primary care provider; consider a urologist or endocrinologist if advised.
5. Request screening: Ask about blood glucose, lipid profile, testosterone (morning sample), and blood pressure.
6. Discuss treatment options: Evidence-based choices may include PDE5 inhibitors, counseling, vacuum devices, or managing underlying disease.
7. Follow up: Reassess effectiveness and side effects after starting any therapy.

Situation	Urgency	Action
Occasional difficulty during stressful periods	Low	Stress management, sleep optimization, monitor for 1–2 months
Persistent symptoms with risk factors (diabetes, smoking)	Medium	Book routine medical appointment; lifestyle changes
Sudden onset with cardiovascular symptoms	High	Seek urgent medical evaluation
Using unverified online supplements	Medium–High	Stop product; consult clinician about safety

FAQ

1. Are natural potency enhancers safe?

Not always. Some supplements contain undeclared prescription ingredients. Always verify products and consult a professional.

2. Do prescription medications permanently cure ED?

No. They improve blood flow temporarily but do not cure underlying causes.

3. Can lifestyle changes improve sexual performance?

Yes. Regular aerobic exercise, weight loss, smoking cessation, and adequate sleep can significantly improve erectile function.

4. Is ED a sign of heart disease?

It can be an early marker of cardiovascular disease because penile arteries are smaller and may show symptoms sooner.

5. When should I test testosterone levels?

If you have low libido, fatigue, or reduced muscle mass along with erection concerns, discuss morning testosterone testing with your doctor.

6. Can anxiety alone cause erection problems?

Yes. Performance anxiety and depression are common contributors and may benefit from counseling.

7. Are online pharmacies safe?

Only use licensed, verified pharmacies. Avoid products without clear labeling or medical oversight.

8. Should partners be involved in treatment?

Open communication often improves outcomes and reduces stress-related triggers.

For personal stories about managing health challenges, visit 39 A DAY IN THE LIFE OF. Community updates and wellness initiatives can be found in our Community news section, and expert health articles are regularly posted on our Blog.

Sources

• American Urological Association (AUA). Erectile Dysfunction Guidelines.
• National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Erectile Dysfunction.
• European Association of Urology (EAU). Guidelines on Sexual and Reproductive Health.
• Mayo Clinic. Erectile dysfunction: Diagnosis and treatment.
• FDA. Tainted Sexual Enhancement Products Consumer Updates.